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Title: WW - Chili Con Carne Categories: Main, Dish Yield: 4 Servings 1 Beef Broth Mix - WW Seeded and diced 12 oz Beans, drained, canned 1/2 c Tomato puree Pinto or red kidney 1/4 c Onion -- diced 8 oz Pork, cooked -- dice 2 Garlic cloves -- minced 1 c Tomatoes, canned -- crushed 1 ts Oregano leaves 1 Pepper, med. green bell 1/8 ts Cumin -- ground In a small bowl combine broth mix with reserved liquid from canned beans and enough water to make 1 cup. In a large saucepan combine broth mixture and remaining ingredients; simmer, stirring occasionally, about 4 minutes or until desired consistency. Each serving provides: 3 1/2 protein, 1 1/2 vegetable and 5 optional cal. Recipe By : From: Date: 05/29 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip |