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Title: WW Chicken Fontina Categories: Chicken Yield: 4 Servings 4 3 ounce 4 ts Margarine 4 ts Flour 4 sl Fontina cheese; 1 oz Sl OR 4 sl Swiss cheese; 1 oz slices 1 c Mushrooms; thinly sliced 1 Clove garlic; minced 1 pk Chicken broth/seasoning; Instant 1 ts Tomato paste 1 ts Salt 1/4 ts Rosemary; ground 4 ts White wine 3/4 c Water 1 Sprig parsley; garnish (chopped) 1 D Pepper Chicken cutlets Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour and set aside. In 9 inch nonstick skillet heat margarine until bubbly and hot; add chicken and brown quickly on both sides. Remove chicken from skillet and set aside. In same skillet combine mushrooms and garlic and saute until mushrooms are tender; add water, broth mix, tomato paste, and seasonings and let simmer for 5 minutes. Return chicken to skillet and let simmer for about 5 minutes, basing frequently with sauce; stir in wine and serve sprinkled with parsley. Each serving: 3 P, 1/2 V, 1 F, 20 Optional calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol. Recipe By : |