Title: Yogurt / Fruit Smoothie
Categories: Beverages
Yield: 1 Servings

1 c Berry flavored lowfat
-yogurt
1 Ripe banana
1 c Berry flavored juice
1/2 c Crushed ice

One of several tasty ideas to make getting enough calories and protein
easy. They are a great way to get the nutrition you need even when you're
not feeling well.

Mix in blender. Approximately 230 calories, 4 gm. protein per cup. Low
Lactose, low fat.

Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp,
Columbia Md. == March 1995

Posted to MM-Recipes Digest V4 #091 by SVQF34B@prodigy.com ( L M SMITH) on
1 Ap, r 1997