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Title: Zucchini-Noodle Soup with Turkey Meatballs Categories: Soups and, Stews Yield: 10 Servings 3/4 lb Freshly ground raw turkey 1/2 c Soft breadcrumbs 1/4 c Minced fresh parsley 1/2 ts Salt 1/2 ts Poultry seasoning 1/8 ts Coarsely ground pepper 1 tb Vegetable oil 1 1/2 c Coarsely chopped carrot 4 c Diced zucchini 5 1/2 c No-salt-added chicken broth 1 tb Chopped fresh oregano 1/4 ts Salt 1/8 ts Coarsely ground pepper 2 c Medium egg noodles, uncooked Chopped fresh parsley, -(optional) Combine first 6 ingredients in a bowl, and stir well. Shape mixture into 1-inch meatballs; set aside. Heat oil in a large Dutch oven over medium heat. Add carrot; stir well. Cover, reduce heat, and cook 10 minutes or until tender. Add zucchini and next 4 ingredients; bring to a boil. Add noodles; cover, reduce heat, and simmer 5 minutes. Add meatballs; cover and simmer 7 minutes. Yield: 10-1/2 cups (serving size: 1-1/2 cups). Per serving: 165 Calories; 5g Fat (26% calories from fat); 15g Protein; 19g Carbohydrate; 34mg Cholesterol; 563mg Sodium Serving Ideas : Garnish with parsley, if desired. Recipe by: Cooking Light, July/Aug 1993, page 126 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997. |