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Title: Cranberry Orange Lamb Chops (Microwave) Low Fat Categories: Home cookin Yield: 4 Servings 4 Lamb loin chops, cut 1-1/2 inches Thick Browning sauce (such as Kitchen Bouquet or Gravy Master) 1/2 c Chopped onion 1 c Orange juice 1 c Fresh or frozen cranberries 1/2 c Sugar 1 tb Flour 1 tb Dijon mustard 1 ts Grated orange peel 1/2 ts Allspice Yield: 4 servings Per serving: 363 Calories, 26 grams Protein, 9 grams fat, 44 Grams Carbohydrates, 2 Milligrams iron, 306 mg Sodium, 80 milligrams Cholesterol In 9" shallow round dish, place lamb; brush with browning sauce and top with onions. Cook on medium high 70% power in microwave for 12 minutes, turning once. Drain. Place remaining ingredients in large glass measuring cup. Cook on high power in microwave for 6 minutes or until it comes to a boil, stirring twice. Pour sauce over lamb. May freeze at this time. To cook; cook on medium high power for 5 minutes. To cook from freezer: cook on defrost for 10 minutes. Then cook on medium high power for 15 minutes. Stir once, halfway through cooking time. Let stand covered 5 minutes. Note: Because lamb is naturally tender, it does not need to be cooked on high. Posted to MM-Recipes Digest by "Beth Ide" 15, 1998 |