Title: Fruited Chicken And Bean Salad
Categories: Chicken, Salad
Yield: 6 Servings

2 Skinless boneless chicken
-breast
20 oz Pineapple chunks in juice;
-drained
15 oz Black beans; rinsed &
-drained
11 oz Corn
1 md Red onion; thinly sliced
1 md Tomato; diced

------------------------------FOR THE DRESSING------------------------------
1/4 c Low sodium chicken broth
3 tb Chopped fresh basil
2 tb Dijon mustard
2 tb Fresh lime juice
2 Cloves garlic; minced

1. Spray a large nonstick skillet with vegetable cooking spray. Heat
skillet over medium heat. Add chicken. Cook, turning once, until cooked
through and no longer pink, about 15 minute. Cool and shred chicken.

2. Meanwhile, prepare dressing. In a small bowl, combine broth, basil,
mustard, lime juice, and garlic. Mix well.

3. In a large bowl, combine chicken, pineapple, beans, corn, onion and
tomato. Add dressing; toss to coat.

NOTES : Calories: 421.7 (4.9% from fat) Fat: 2.4g Cholesterol: 32mg
Carbohydrate: 72.9g Fiber: 13.3g Sodium: 191mg

Recipe by: Healthy Meals in Minutes

Posted to EAT-LF Digest by "Lisa Whittington" on Aug
29, 1998, converted by MM_Buster v2.0l.