Title: Healthy Sandwich Fillings
Categories: None
Yield: 3 Servings

-------------------------------VEGGIE SPECIAL-------------------------------
1/2 c (about 2 oz.) shredded
-cheddar cheese
1 md Carrot; peeled and grated
1/4 sm Zucchini; grated
1/4 Green pepper; grated
2 tb Toasted almond slivers
1 tb Low-fat mayonnaise

-----------------------------TUNA 'N' EGG SALAD-----------------------------
1 cn (6 oz.) tuna in water;
-drained and flaked
1 Hard-cooked egg; grated
1 Carrot; peeled and grated
3 tb Low-fat mayonnaise

---------------------------SPECKLED CHICKEN SALAD---------------------------
4 oz Finely chopped; cooked
-chicken breast, (up to 5)
1 tb Finely chopped red bell
-pepper
2 tb Low-fat creamy Italian
-dressing
1 ts Chopped parsley

Each one of these healthy mixtures makes enough to fill three sandwiches.
Just combine ingredients in a bowl.

Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.;
6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol.

Tuna 'n' Egg Salad: Makes 3 servings (1 1/4 cups): Nutrition per serving:
127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol.

Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83
cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol.

Family Circle had some good articles at their website.--> food

www.familycircle.com

Posted to EAT-LF Digest by SuzyWert@aol.com on Aug 22, 1998, converted by
MM_Buster v2.0l.