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Title: Light and Easy Picante Fish (Microwave) Categories: Home cookin Yield: 4 Servings 1 1/2 cup fresh mushrooms 1 md Green and/or red bell Pepper Seeded and cut into 1 inch Pieces (3/4 cup) 1 sm Onion halved and sliced 2 tb Chicken broth or water 4 Fish fillets (4-ounce Each) 3/4" Thick 1 c Picante sauce or salsa 2 tb Grated parmesan Cheese In a 1 1/2 quart microwave-safe casserole combine mushrooms, pepper, onion and broth. Cook, covered, on 100% power (high) 5-6 minutes or until tender, stirring once. In an 8 x 8 x 2 inch microwave- safe baking dish place fish fillets in an even layer, tucking under thin parts. Cook, covered, on high 4-5 minutes or until fish just flakes with a fork. Drain juices. With a slotted spoon, place vegetables on top of fish; sprinkle with oregano. Spoon salsa over vegetables. Cook, uncovered, 1-2 minutes or until heated through. Sprinkle with parmesan. Posted to MM-Recipes Digest by "Beth Ide" 28, 1998 |