Title: Light Chicken Cordon Bleu
Categories: Chicken/tur, Eat-lf mail, Low fat, Main dishes
Yield: 6 Servings

1/2 c Dry Bread Crumbs; Seasoned
1 tb Parmesan cheese; grated
1 ts Fresh parsley; chopped
1/2 ts Paprika
1 Egg white
1 1/4 lb Skinless boneless chicken
-breast; sliced thin
6 oz Lowfat Swiss Cheese
6 oz Turkey ham; cut in 6 slices

In shallow bowl, combine bread crumbs, Parmesan, parsley flakes and
paprika. In another shallow bowl, beat egg white lightly; set aside. On
each Perdue Fit 'n Easy fresh skinless and boneless Oven Stuffer Roaster
thin-sliced chicken breast slice, place 1 slice of cheese and 2 overlapping
slices of ham; roll up, jelly-roll style, and secure with toothpick. Dip
each roll in egg white and then bread crumb mixture, coating both sides. In
microwave-safe utensil, arrange chicken rolls, seam side down, in circular
pattern. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 5
minutes. Rearrange chicken rolls; cover with a double thickness of paper
towels. Microwave at MEDIUM-HIGH 8 minutes. Let stand, uncovered, 5 to 10
minutes before serving. Little changes can make big differences in
nutrition. Contemporary Cordon Bleu thinks thin - thin-sliced roaster
breast, turkey ham and reduced-fat cheese.

>From: nina-b@Juno.com (nina l banks)

NOTES : Cal 212.3 Total Fat 4.9g Sat Fat 2g Carbs 3.1g Fib 0.2g Pro 36.6g
Sod 463mg CFF 21.6%

Recipe by: Perdue Farms

Posted to EAT-LF Digest by Reggie Dwork on Aug 10,
1998, converted by MM_Buster v2.0l.