Title: Low Fat Lentil Chili
Categories: Fixed
Yield: 4 Servings

8 oz Pork; lean; boneless or
-ground turkey
1 c Water
2 ts Chili powder
16 oz Tomatoes; cut up
1 ts Sugar
3 Stalks celery; sliced
1/4 ts Garlic powder
1 md Onion; chopped
1/4 ts Cumin; ground
1 c Lentils
3/4 c Spicy tomato juice

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR
PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A
STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

Busted by Christopher E. Eaves
Posted to recipelu-digest by "Christopher E. Eaves" on
Mar 16, 1998