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Title: Mexican Bean Soup Categories: None Yield: 1 Servings 10 c Water (up to 12) 3/4 c Pinto beans dry 3/4 c Kidney beans dry 1/2 c Barley ( substitute any -other grain up to 3/4 cups -) 1/4 c Parsley dry Veggie bouillon ( enough to -season amount of water ) 1 Bay leaf ( optional ) Garlic powder Chilli powder Cumin Red pepper flacks ( any hot -seasonings are fine ) Pick and clean beans. boil with amount of water given for 2 min. let stand for an hour. boil again and reduce heat for a soft boil about 1 to 1 1/2 hrs. then add remaining ingredients and continue boiling untill the grain is cooked 1 or so hours. we like to over cook the grain 1 1/2 hrs. let stand for a 1/2 hr while cooling. makes about 6 to 8 servings freezes well. Posted to fatfree digest V96 #263 From: Patrick Luis Muga Date: Mon, 23 Sep 1996 21:57:59 -0700 |