Title: Mexican Cheese Dip
Categories: Low-cal, Low-fat, Low-sodium, Low-cholest, Mexican
Yield: 6 Servings

1 c Plain low-fat yogurt
1/2 c Low-fat cottage cheese
2 tb Unsalted margarine
1 Minced garlic clove
2 tb Chopped green chilies
1 ts Chili powder
1/8 ts Ground black pepper

In small bowl, combine all ingredients. Cover and refrigerate about 1
hour. Stir well before serving. Serve with assorted fresh vegetables.

APPROXIMATE NUTRIENT ANALYSIS PER SERVING:

75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg cholesterol, 110
mg sodium, 120 mg potassium

FOOD GROUP UNITS:

1/2 Meat and Alternatives: Very Low Fat; 1/2 Fat: Polyunsaturated

From Heart Smart: Low-Cholesterol Living, Second Edition, by Gail L.
Becker, RD, copyright 1987.
Posted to MM-Recipes Digest V4 #003

From: christi-ann@juno.com (Christi-Ann Turgeon)

Date: Wed, 01 Jan 1997 21:22:45 EST