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Title: Mexican Chicken Casserole Categories: None Yield: 8 Servings 6 oz Tortilla chips 1 cn Reduced fat cream of -mushroom soup 1 cn Reduced fat cream of chicken -soup 14 1/2 oz Mexican tomatoes 1 ts Chili powder 1/2 c Chopped onion 16 oz Fat-free refried beans 6 Boned and skinned chicken -breast halves; cooked and -chopped 2 c Shredded lowfat cheddar -cheese Spray 2 quart casserole with cooking spray. Spread half of the can of refried beans on the bottom. Coarsely crush the tortilla chips and cover the beans with 1/3 of the chips. Mix together the soups, tomatoes, chili powder and onions. Put half of the chopped chicken on top of the chips, then half the soup mixture, and half of the cheese. Spoon the remaining beans, 1/3 more of the chips and then layer the remaining chicken and soup mixture. Top with the final 1/3 of the chips and the remainder of the cheese. Bake at 350°F for approximately 1 hour. Per serving: 299 Calories; 10g Fat (28% calories from fat); 28g Protein; 31g Carbohydrate; 47mg Cholesterol; 542mg Sodium Recipe by: Betsy Burtis Posted to TNT Recipes Digest by Betsy Burtis Apr 22, 98 |