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Title: Mexican Rice Categories: Grains Yield: 4 Servings 1 ts Olive oil 1 c Chopped onion 4 Cloves garlic, minced 1 c Uncooked long-grain rice 1 c Water 10 oz Diced tomatoes and green -chilies, (1 can) undrained 1/2 c Chopped fresh cilantro Heat oil in a large saucepan over medium heat. Add onion and garlic; saute 4 minutes. Add rice, water, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until the liquid is absorbed. Remove from heat; stir in cilantro. Yield: 4 servings (serving size: 1 cup). Per serving: 173 Calories; 1g Fat (7% calories from fat); 2g Protein; 39g Carbohydrate; 0mg Cholesterol; 11mg Sodium Recipe by: Cooking Light, June 1995, page 117 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997. |