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Title: Mexican Vegetable Stew Categories: Maindish Yield: 4 Servings 1 lb Beef stew meat; cut in 1" -cubes 2 tb Oil 1 lg Onion; chopped coarse 3 tb Chopped canned green chilies 3/4 c Beef broth; about 1 c Diced peeled tomatoes fresh -or canned (drained) 2 Cloves garlic crushed 1 ts Salt 1/2 ts Cumin ground 1/4 ts Pepper 2 md Sweet potatoes; peeled -& cut in 1" pieces 2 lg Ears corn; thawed if -frozen; cut in 1" pieces 3 md Zucchini; cut in 1" -pieces From: Pam and KerryAnn Cobb Date: Sun, 28 Jul 1996 08:15:20 -0500 In large heavy saucepan or Dutch oven brown meat evenly in hot oil. Remove; set aside. In same pan saute onion and chilies until tender, about 5 minutes. Stir in 3/4 cup broth, tomatoes, garlic, salt, cumin and pepper. Add meat, cover and simmer 1-1 1/2 hours or until meat is almost tender, stirring occasionally. Add sweet potatoes; cover and cook 15 minutes. Add corn, zucchini and, if nescessary, more broth (stew should not be too soupy); cover and cook 25 minutes or until meat and vegeatables are tender. EAT-L Digest 27 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey. |