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Mulligatawny Soup
Title: Mulligatawny Soup Categories: Soups and, Stews Yield: 8 Servings 1 tb Margarine 1 1/2 c Chopped onion 1 tb Curry powder 2 Cloves garlic, minced 1 lb Skinned boned chicken -thighs, trimmed and chopped 1/2 ts Salt 1/8 ts Pepper 21 oz Low-salt chicken broth, (2 -cans) 1/2 c All-purpose flour 2 c 2% low-fat milk 1 lb Chopped peeled Golden -Delicious apple, (2-3/4 -cups) 1/4 c Chopped fresh parsley Melt margarine in a large saucepan over medium heat. Add onion, curry powder, and garlic; saute 3 minutes. Add chicken, and saute 5 minutes. Add salt, pepper, and broth; reduce heat to medium-low, and simmer 10 minutes. Place flour in a bowl; add milk, stirring until blended. Add to soup; cook 10 minutes or until thickened, stirring constantly. Add apple; cook 5 minutes. Remove from heat; stir in parsley. Yield: 2 quarts (serving size: 1 cup). Per serving: 170 Calories; 5g Fat (23% calories from fat); 16g Protein; 19g Carbohydrate; 42mg Cholesterol; 378mg Sodium Recipe by: Cooking Light, October 1994, page 68 Posted to MC-Recipe Digest V1 #420 by igor@digex.net on Jan 28, 1997. |