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Pasta and Bean Soup
Title: Pasta and Bean Soup Categories: Soups, Lentils, Low-fat Yield: 6 Servings --------------------------------NORMA WRENN-------------------------------- 2 ts Vegetable oil 2 ts Garlic; crushed 1/2 c Onions; chopped 1/3 c Carrots; chopped 1/2 c Celery; chopped 2 c Canned crushed tomatoes 3 1/2 c Beef or chicken stock 1 ts Dried oregano 3 c Canned red kidney beans -drained 1/2 c Macaroni or small shell Pasta 3 tb Grated Parmesan cheese In large nonstick saucepan sprayed with vegetable spray, heat oil; saute garlic, onions, carrots and celery for 5 minutes. Add tomatoes, stock, basil, oregano and 2 cups of beans. Mash remaining 1 cup of beans and add to soup. Simmer for 15 minutes, stirring occasionally. Add pasta and simmer for 5 to 8 minutes or just until pasta is done. Add cheese. Per serving: cal 250; prot 12g; fat-total 5g; sat 2g; carbo 40g; sod 1210mg; chol 6mg; fiber 9g. Source: Good Taste: Premier Issue Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen" |