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Title: Pasta Pizza Categories: None Yield: 1 Servings 1 lb Ziti; Rigatoni or other -medium pasta shape, -uncooked 1 tb Olive oil or vegetable oil 1 cn Tomato sauce; (8 oz.) 1 tb Dried mixed Italian herbs; -or 2 tbsp. minced fresh -oregano and 2 1 tb Minced fresh parsley 1/4 c Grated Romano cheese 1 cn Crushed tomatoes; (16 oz.) -or two cups chopped fresh -tomatoes 2 Cloves garlic; minced 1 ts Hot red pepper flakes; -(optional) 1 Green bell pepper; ribs and -seeds removed, chopped 1/2 c Chopped carrots 1 cn Chickpeas; rinsed and -drained 6 Green olives; sliced 1 c Shredded part-skim -mozzarella cheese Prepare pasta according to package directions, reducing cooking time by 1 to 2 minutes; drain. Spray a 9 x 13 x 2-inch baking dish with vegetable cooking spray. Transfer pasta to baking dish and toss with the mixed herbs, tomato sauce and Romano cheese. Mix the garlic and hot red pepper flakes with the tomatoes and pour all over top of pasta. Layer the remaining ingredients, ending with the mozzarella. Bake at 400º F for 15 minutes and serve. Each serving provides: 346 Calories; 15.5 g Protein; 53.6 g Carbohydrates; 8.3 g Fat; 12.4 mg Cholesterol; 743 mg Sodium. Calories from Fat: 21% Serves 6 to 8 Posted to recipelu-digest Volume 01 Number 459 by Bunny |