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Peppered Potato and Two Bean Salad
Title: Peppered Potato and Two Bean Salad Categories: Salads, Potato, Beans Yield: 8 Servings 2 lb Red potatoes; five large, -about 14 1/2 oz Cooked black beans; rinsed -and drained 1/2 c Chopped red onion 1/2 lb Spinach leaves; rinsed and -drained 1 md Red bell pepper; cored and -chopped 2 c Cooked green beans; cold, OR -about 16-ounces ----------------------------------DRESSING---------------------------------- 1 c Plain nonfat yogurt 3 tb Minced fresh cilantro 3 tb Minced fresh basil leaves 2 tb Lemon juice In a 5- to 6-quart pan, cover potatoes with water and bring to boiling on high heat; simmer until tender when pierced, about 30 to 35 minutes. Drain, let cool, and cut in 3/4-inch chunks into a bowl. Add black beans, onion and dressing; mix. Line a platter with a few spinach leaves; sliver remainder. Mound cut spinach on a platter and top with potato salad; sprinkle with red peppers and surround with green beans. Salt to taste. Dressing: combine yogurt (or use half-reduced-calorie mayonnaise) with herbs and juice. Contacts (http://www.dhs.cahwnet.gov/ps/cdic/cpl/) California. Project LEAN; PO Box 942732, MS-675; Sacramento, CA 94234-7320. -MC( kitpath@Earthlink.net )BUSTer- 10/98 Notes: [Per serving Calories 170; Fat 1g (3%cff); Cholesterol 1mg; Sodium 46mg] Recipe by: Sunset Magazine and California Project LEAN Posted to EAT-LF Digest by Pat Hanneman 1998, converted by MM_Buster v2.0l. |