Title: Date Bran Muffins
Categories: Breads, Quick, Fruits
Yield: 16 servings

2 c All Bran@ cereal
1 1/4 c Skim milk
1/2 c Sugar
1/4 c Nonfat cholesterol-free egg
-substitute
1/2 c Nonfat plain yogurt
1 c All-purpose flour
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Cinnamon
1 c Chopped dates
Nonfat cooking spray
16 Muffins

In large mixing bowl, combine the cereal, milk, sugar, egg substitute and
yogurt. Set aside for 5 minutes to soften the cereal.

In small bowl, combine flour, baking powder, baking soda, cinnamon and
dates. Add the flour mixture to the milk-cereal mixture and stir just until
all the flour is moistened. Spray tins with nonfat cooking spray and fill
muffin tins 3/4 full. Bake at 400 for 15 to 18 minutes or until center
tests done when a toothpick is inserted in the center.

Nutrition information per serving: Calories: 117, Protein: 3.5g,
Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber:
3.5g. Dietary Exchanges: 1 Starch, 1 Fruit. 2 WW points

Converted by MC_Buster.

Recipe by: Vegetarian Cooking for Healthy Living, by Ter Meer and Gal

Posted to fatfree digest by Kathleen on Oct 2,
1999, converted by MM_Buster v2.0l.