Title: Deep Fried Fish And Okra Chips in Spicy Batter
Categories: Ready stead, Emp
Yield: 2 servings

200 g Plain flour
2 ts Ground turmeric
2 ts Curry powder
2 ts Ground ginger
2 ts Cumin seeds
250 ml Water
Sunflower oil for deep
-frying
15 Okra; (15 to 20)
1 tb Plain flour; seasoned (1 to
-2)
Olive oil for deep frying
1 Side of coley

1 For the Batter: Sieve the flour, ground turmeric, curry powder and ground
ginger into a bowl. Add the cumin seeds and water and whisk to a smooth
batter.

2 Heat a small pan a third full of sunflower oil. Cut each okra into four
chunks, coat in the flour, dip in the batter and deep fry for a few minutes
until golden. Drain on kitchen paper.

3 Heat a small pan a third full of olive oil (or use the sunflower oil).
Coat the fish in flour, dip in the batter and fry for 3-4 minutes until
golden. Drain on kitchen paper.

Converted by MC_Buster.

Per serving: 306 Calories (kcal); 1g Total Fat; (3% calories from fat); 16g
Protein; 61g Carbohydrate; 0mg Cholesterol; 66mg Sodium Food Exchanges: 1/2
Grain(Starch); 0 Lean Meat; 11 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates

Converted by MM_Buster v2.0n.