Title: Dolphin Fish Oriental Style
Categories: Janes, O', Brien
Yield: 1 servings

500 g Dolphin Fish Fillets; (cut
-into serving
; size portions)
Cumin powder
Curry
Chilli powder
1 tb Sherry
1 tb Soy Sauce
Garlic
Ginger
1 ts Oil
Broccoli
Sliced mushrooms
Shallots
Other stir fry vegetables

Coat the Dolphin Fish in the dry spices (cumin, curry and chilli) and pan
fry - 3 or 4 minutes per side.

Meanwhile, stir fry vegetables in a little oil, garlic, chilli, sherry, and
soy sauce...once cooked blend in fish pieces, serve with a bowl of steamed
rice.

Cooking Tip:- once cooked, the fish flesh changes colour from translucent,
to a nice opaque white colour. There is a definite distinction, and no
translucent colouring at all.

~ another tip, place a fork in the thickest part of the fish, as soon as it
starts to flake it is almost done.

Recipe courtesy Maria Papadopolous, Sydney Fish Markets

Converted by MC_Buster.

Per serving: 70 Calories (kcal); 5g Total Fat; (73% calories from fat); 1g
Protein; 3g Carbohydrate; 0mg Cholesterol; 1030mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates

Converted by MM_Buster v2.0n.