Title: Duck with Noodles And Spinach
Categories: Sainsbury10
Yield: 4 servings

200 g Dried egg noodles; (7oz)
1 tb Sesame oil
1 1 1/2 inch piece root
-ginger; peeled and finely
; chopped
2 Cloves garlic; finely
-chopped
500 g Pack 2 barbary ducking
-fillets; trimmed and cut
; into thin strips
1 lg Courgette; cut into thin
; strips, (julienne)
1 250 gram bag washed spinach
4 tb Hoi sin sauce or peanut
-butter mixed to a
; paste with 2 tablespoons
-hot water
2 tb Soy sauce

Bring a pan of water to the boil and blanch the noodles for 1 minute,
drain, rinse under cold water to remove the starch and refresh with cold
water.

Heat the oil in a large frying pan or wok. Add the ginger, garlic and duck
and cook for 3-4 minutes. It may be necessary to cook the duck in 2 batches
in order to cook the meat quickly.

When the duck is cooked add the courgette, spinach, noodles and sauces.
Stir occasionally continue to cook for a further 4-5 minutes until the
noodles are heated through.

Converted by MC_Buster.

NOTES : Stir-fry of duck, spinach and noodles flavoued with garlic and
ginger.

Converted by MM_Buster v2.0l.