Title: Easy Baked Salmon Fillets
Categories: Fish & seaf, Salmon, Easy
Yield: 6 servings

1 1/2 lb Salmon fillets; cut for
-serving
2 ts Fresh dill
2 tb Lowfat mayonnaise
2 Lemons; juiced
Salt and black pepper
12 Sprigs dill weed

---------------------------OPTIONAL ACCOMPANIMENT---------------------------
3 c Hot cooked rice; tossed with
3 tb Sunflower seeds; lightly
-toasted and
3 tb Finely chopped onion; red or
-green

Set Oven to 400F.

2) In a baking dish, arrange fillets with skin side down, do not overlap.
Squeeze the lemon juice over the fillets. Sprinkle with dill and add salt
and pepper. Let stand for fifteen minutes.

3) Bake in a preheated oven approximately twelve minutes for each inch of
thickness. Move baking dish to rack near broiler element. Switch over to
broil for a few minutes, until mayonnaise begins to brown. Serves 4 to 6

Source: Micheline Hansen, R.D., for Lucky Stores March 1999.

NUTRITION 164 cals, 6g fat (31% cff); with rice dish 320 cals, 8g fat (21%
cff). estimated by MasterCook >kitpath@earthlink.net

Recipe by: Lucky Stores: Seafood 1999

Posted to EAT-LF Digest by PatHanneman on Mar 30,
1999, converted by MM_Buster v2.0l.