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Egg Drop Soup
Title: Egg Drop Soup Categories: Chinese, Fatfree, Soups/stews, Eat-lf mail Yield: 6 servings 3 cn Low Sodium Chicken Broth; 13 -3/4 oz each 2 tb Lemon Juice 1 tb Soy Sauce; Low Sodium 1/4 ts White Pepper 4 oz Egg Beaters® 99% Egg -Substitute; or equiv 2 Scallions; chopped In a saucepan, over high heat, bring first four ingredients to a rolling boil. Meanwhile, stir egg substitute with scallions. Slowly pour egg mixture into the broth, stirring with a fork until the mixture forms threads. Serve hot Work Time: 5 min Total time: 10 min Entered into MasterCook by Reggie Dwork < reggie@reggie.com> NOTES : Cal 24.6 Fat 0 g Sat Fat 0g Carbs 3.2 g Dietary Fiber 0.2 g Protein 8.3 g Sodium 428 mg CFF 0.2% Posted to EAT-LF Digest by Reggie Dwork 1999, converted by MM_Buster v2.0l. |