Title: Especially Onion Dip W/ Tofu
Categories: Dips, Tofu, Vegan, Vegetarian
Yield: 1 servings

1 1/4 c Extra-firm lite silken tofu;
-such as Mori-Nu lite
3 tb Nonfat cream cheese; or
-Veganrella cream cheese
1 3/4 oz Onion soup mix
3 Cloves garlic
8 oz Waterchestnuts; canned,
-sliced
3 Scallions; sliced
1/4 c Soy milk; or skim milk

Makes about 3 cups.

Placed drained tofu in a food processor, or blender, and process until
smooth.. Add cream cheese and blend. Add dry soup mix and garlic; blend.
Add water chestnuts, scallions, and soymilk. Pulse, just to mix, leaving a
chunky consistency.

Per 2 oz serving: Carbs 6 gm, Fiber 1 gm, Fat 1 gm, Calories 46

Recipe by: Soy of Cooking, Marie Oser

Posted to EAT-LF Digest by "Ellen C." on Mar 15,
1999, converted by MM_Buster v2.0l.