Title: Filo Pastry Purses Filled with Marinated Beef
Categories: Food3, Ood9
Yield: 1 servings

150 g Lean beef; in strips (6oz)
3 Sheets filo pastry
50 ml Soy sauce; (2fl oz)
100 g Mixed onion and garlic;
-(4oz)
2 tb Olive oil
100 g Crunchy vegetables;
-(mushrooms,
; courgettes,
; mangetout) (4oz)
2 tb Fresh parsley
2 tb Fresh coriander
2 tb Butter; melted
100 g Wild rice; (4oz)

Pre-heat the oven to 165øC/325øF/gas mark 3

Marinate the beef strips in soy sauce. Cook the onion and garlic in olive
oil, and then flash fry the beef strips. Julienne your vegetables into
strips and add to the beef along with the fresh herbs.

Butter the 3 sheets of filo pastry and place one on top of the other. Place
the mixture in the centre of the pastry and gather the edges into a purse
and seal with a little melted butter along the edges. Cook in the oven for
20 minutes.

Cook the wild rice in seasoned boiling water. Serve together with a sprig
of basil.

Converted by MC_Buster.

Per serving: 1154 Calories (kcal); 73g Total Fat; (55% calories from fat);
48g Protein; 81g Carbohydrate; 154mg Cholesterol; 3798mg Sodium Food
Exchanges: 5 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 12 Fat;
0 Other Carbohydrates

Converted by MM_Buster v2.0n.