Title: French Salad Whole-Meal Sandwich
Categories: Veg02
Yield: 1 servings

1/2 c Bottled sliced roasted red
-peppers; drained
1/2 Red onion; very thinly
-sliced
1 c Sliced Roma tomatoes
2 tb Capers
Salt and pepper
2 tb Crumbled feta cheese
1/2 c Low-calorie Italian dressing
1 Round artisan loaf
Halved lengthwise and
-scooped out
2 c Chopped romaine lettuce

In large bowl, combine peppers, onions, tomatoes, and capers. Season with
salt and pepper, then add cheese and 1/4 cup dressing. Toss well. Pile into
loaf. Top with lettuce. Drizzle with remaining dressing. Replace top half
of loaf. Wrap tightly in plastic wrap and let stand 30 minutes.

Makes 6 to 8 servings.

Each 1/8 serving contains approximately 1 vegetable exch., 1 bread/ starch
exch., 1 fat exch.; 150 calories, 22 gm. carbohydrate, 4 gm. protein, 5 gm.
fat (including 1 gm. sat. fat), 2 mg. cholesterol, 400 mg. sodium, 53 mg.
calcium and 2 gm. dietary fiber.

Recipe by: Healthful Cooking, Mary Carroll, StarTrib 2/17/99

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