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Title: Garden Fresh Pasta Sauce Categories: Italian2 Yield: 4 servings 1 md Bell pepper; diced 1 md Onion; diced 1 md Or 2 small cloves Garlic; minced 2 tb Oil; olive or other 4 c Plum tomatoes; diced 2 tb Parsely; fresh, chopped 1 tb Oregano; fresh, chopped 3 tb Basil; fresh, chopped 2 ts Salt 1/2 ts Sugar 1/8 ts Black pepper Sauté‚onion, bell pepper and garlic in oil until soft. Add remaining ingredients and simmer 20 to 30 minutes. Serve over hot pasta. All ingredients may be adjusted to taste. Appropriate amounts of dried herbs may be substituted for fresh. Regular tomatoes may be substituted for plum, but sauce will be soupier. Source: Bill Hatcher Per serving: 131 Calories (kcal); 8g Total Fat; (48% calories from fat); 3g Protein; 16g Carbohydrate; 0mg Cholesterol; 1085mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n. |