Title: Ginger And Lemon Chicken
Categories: Food networ, Food1
Yield: 1 servings

8 oz Boned chicken pieces
4 Floz plain runny low fat
-yoghurt
2 tb Lemon juice
1 1/2 ts Ginger pulp
1 ts Dried; crushed red
; chillies
1 1/2 ts Ground coriander
1/2 ts Turmeric
Salt
4 1/2 oz Virtually fat free fromage
-frais
1 tb Corn oil
1 Bay leaf
8 Red and green peppercorns;
-up to 10
2 Green cardamom pods; up to 3
1 tb Chopped fresh coriander

----------------------------------GARNISH----------------------------------
1 tb Chopped fresh coriander
8 Cherry tomatoes
1 tb Shredded ginger

Cut the chicken into cubes and set aside. In a medium sized mixing bowl,
blend together the yoghurt, lemon juice, ginger, chillies, ground
coriander, turmeric, salt to taste and the fromage frais. Mix everything
together well and set aside.

In a frying pan, heat the corn oil with the bay leaf, peppercorns and green
cardamoms over a moderate heat for about 2 minutes. Pour in the yoghurt and
spice mixture and cook for about 1 minute.

Add the chicken pieces, lower the heat and cook for 7-10 minutes, stirring
and checking occasionally to ensure it hasn't caught on the bottom of the
pan.

Add the fresh coriander and stir for about 2 minutes, then transfer to a
warmed serving dish.

Garnish with the extra coriander, tomatoes and shredded ginger and serve
hot.

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