Title: Glazed Chicken with Grapes
Categories: Chicken bre, Print
Yield: 4 servings

4 Boned and skinned chicken
-breast halves
Cooking spray
3/4 c Seedless grapes; (red or
-green)
3 Fresh parsley sprigs
1/3 c Apple jelly
2 tb Dry sherry; (or dry white
-wine)
2 ts Lemon juice

Spray an unheated large skillet with cooking spray. Preheat the skillet
over medium heat. Add chicken breasts; cook for 8 to 10 minutes or until
tender and no longer pink, turning once. Transfer chicken to serving
plates. Cover to keep warm.

Cut the grapes in half and snip the parsley. Add the apple jelly, sherry,
lemon juice, and pepper to the skillet. Cook and stir just until the jelly
is melted. Add the halved grapes and parsley. Heat through. Spoon jelly
mixture over chicken.

Per serving = 197 calories, 1 gm fat, 51 mg cholesterol, 72 mg sodium, 23
mg carbohydrate, 0 gm fiber, 20 gm protein

Posted to EAT-LF Digest by "carolreu@interl.net" on
Nov 25, 1999, converted by MM_Buster v2.0l.