Title: Greens with Rice And Sunflower Seeds
Categories: New, Vegtime6
Yield: 1 servings

2 c Salad greens
1/2 Cooked rice
2 tb Sunflower seeds
Bottled low-fat salad
-dressing; to taste

MAKES 1 SERVING VEGAN

Although it's a salad, this hearty combination of grains, greens and
sunflower seeds make a satisfying and tasty lunch. If sodium is a concern,
look for unsalted sunflower seeds.

Place greens in lidded plastic container. Top with rice and sunflower
seeds. At lunch time, top with your favorite bottled dressing. Makes 1
serving.

PER SERVING: 249 CAL.; 6G PROT.; 12G TOTAL FAT (1G SAT. FAT); 31G CARB.; 0
CHOL.; 238MG SOD.; 46 FIBER.

Converted by MC_Buster.

By Kathleen on Apr 15, 1999.

Recipe by: Vegetarian Times Magazine, April 1997, page 57

Converted by MM_Buster v2.0l.