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Griddled Turkey Escalope with Roast Tomatoes
Title: Griddled Turkey Escalope with Roast Tomatoes Categories: Ready stead, Emp Yield: 1 servings 1 Turkey breast; flattened 2 tb Olive oil 2 Garlic cloves; chopped 1 Pinches chilli flakes 250 g Conchigille pasta shells 1 Handful chopped parsley ------------------------------FOR THE TOMATOES------------------------------ 4 Tomatoes; cut in half ; horizontally Olive oil Salt Preheat oven to 220c/425f. 1 On a baking tray, drizzle the tomatoes with a little olive oil, then sprinkle with salt. Bake in the oven for 12-14 minutes. 2 Cook the pasta in plenty of boiling water. Drain. Heat 1 tbsp oil in a griddle pan and grill the turkey escalope for 3-4 minutes on each side. 3 In another pan heat 1 tbsp oil, stir in the garlic and chilli flakes. Add the pasta and parsley. Serve with the turkey escalope and roasted tomatoes. Converted by MC_Buster. Per serving: 3927 Calories (kcal); 188g Total Fat; (44% calories from fat); 502g Protein; 29g Carbohydrate; 1472mg Cholesterol; 1415mg Sodium Food Exchanges: 0 Grain(Starch); 70 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n. |