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Title: Grilled Bream with Carrot, Shallot And Fennel Stew Categories: Fresh, Food Yield: 1 servings 4 8 oz fillets bream Olive oil for brushing --------------------------------FOR THE STEW-------------------------------- 10 Shallots; peeled, sliced ; finely into rings 4 Carrots; finely sliced at an ; angle 1 Whole fennel; cored, halved, ; finely sliced 2 Pinches saffron Sweet white wine; (to cover -the veg) 1 pt Fish stock 1 pt Double cream An orange; juice of 1 bn Coriander; finely chopped 1 Cook down the carrots, shallots, fennel and saffron in olive oil without colouring for 3-4 minutes. Cover the vegetables by three quarters with the wine and reduce completely. 2 Add the fish stock and reduce by a third. Check the carrots while reducing and if just cooked, strain the liquor from the vegetables and return the liquor to the pan to reduce further. Set the vegetables aside. 3 Add the cream to the reducing liquor and reduce to thicken slightly. Brush the bream fillets with olive oil and griddle skin-side down. 4 Add the orange juice to the reduced broth and return the vegetables to the pan. Season and serve with the fish. Converted by MC_Buster. Recipe by: Fresh Food Converted by MM_Buster v2.0l. |