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Grilled Chicken with Peanut Sauce And Baked Bananas


Title: Grilled Chicken with Peanut Sauce And Baked Bananas
Categories: Satay
Yield: 1 servings

2 Chicken breasts; boned and
-skinned
2 ts Corn oil
1/2 c Water
1/4 c Peanut butter
1 tb Tamari
2 ts Light unsulphured molasses
1/2 ts Minced hot pepper
1 Garlic clove; minced
1 ts Lemon juice
1 tb Chopped peanuts; (garnish)

-------------------------------BAKED BANANAS-------------------------------
4 md Ripe bananas
1 tb Butter
1 tb Lemon juice

Cut the chicken into bite-size pieces. Dry them thoroughly, then coat
lightly with the oil. Place the chicken pieces on 8 skewers and place under
a broiler just until cooked through, turning several times.

While chicken is cooking, make the sauce. Bring the water to a boil. Add
the peanut butter, tamari, molasses, pepper, garlic and lemon juice and
stir until combined. Cook for 5 minutes, then remove from heat. Remove
cooked chicken from the skewers and stir them into the sauce. Serve the
chicken and peanut sauce over a bed of brown rice, accompanied by Baked
Bananas. Garnish with peanuts. Makes 4 servings.

Halve bananas lengthwise. Put in shallow baking dish. Dot with butter;
sprinkle with lemon juice. Bake 6 to 10 minutes in 400 degrees oven or
until soft. Gently remove. Serve hot.

Per serving: 1623 Calories (kcal); 112g Total Fat; (61% calories from fat);
140g Protein; 17g Carbohydrate; 402mg Cholesterol; 790mg Sodium Food
Exchanges: 1 Grain(Starch); 19 1/2 Lean Meat; 0 Vegetable; 0 Fruit;
10 Fat; 0 Other Carbohydrates

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