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Title: Grilled Lemon And Garlic Pork Chops Categories: La, Times Yield: 4 servings 4 Center-cut pork loin chops; -1/2" thick 2 ts Garlic oil 1/2 ts Dried Mexican spice blend Salt Freshly ground black pepper Nonstick cooking spray 4 Lemon wedges 1/4 c Cilantro leaves Trim fat from pork chops. Rub both sides of each chop with garlic oil, then rub Mexican spice blend on each side. Cover and marinate in refrigerator 1 hour. Season to taste with salt and pepper. Grill pork chops on stove-top grill pan sprayed with nonstick cooking spray over high heat until centers of chops are light pink, 3 to 4 minutes per side. Squeeze juice from lemon wedges over tops of chops during last minute of grilling. Garnish with cilantro leaves before serving. Yields 4 servings. Each serving: 208 calories; 115 mg sodium; 48 mg cholesterol; 17 grams fat; 0 carbohydrates; 13 grams protein; 0.08 gram fiber Recipe Source: Los Angeles Times - 04-14-1999 Formatted for Mastercook by Lynn Thomas - Lynn_Thomas@prodigy.net Converted by MM_Buster v2.0l. |