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Grilled or Broiled Chicken Cutlets with Capers And Tomatoes
Title: Grilled or Broiled Chicken Cutlets with Capers And Tomatoes Categories: Stewart4 Yield: 4 servings 4 Boneless skinless chicken -cutlets (2 whole breasts; 1 to 1 1/2 -lbs) 3 tb Olive oil 1 tb Minced garlic 2 tb Capers 2 c Cored chopped fresh tomatoes -or Drained canned tomatoes Basil or parsley; minced Coarse salt Freshly-ground black pepper Rinse chicken and pat dry. Start a charcoal or wood fire or heat a gas grill or broiler. The fire should not be too hot, but the rack should be fairly close to the heat source, at a distance of 4 inches or less. If necessary, you can pound the chicken slices lightly between two pieces of waxed paper so that they are of uniform thickness. Rub the chicken with 1 tablespoon olive oil. While the grill is heating, heat remaining 2 tablespoons olive oil in a medium-to-large skillet over medium heat. Add garlic and cook, stirring, until it colors lightly. Add capers, and cook for 15 seconds. Add tomatoes, and cook over medium-high heat until thick, about 10 minutes. Taste, and add salt and pepper to taste, then cook 1 minute more. Set aside, keeping warm. Grill or broil the chicken very quickly; it should take no more than 3 to 4 minutes per side. Serve the chicken with the tomato sauce, garnished with minced fresh basil or parsley leaves. Serves 4. Source: "Martha Stewart Living - MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 93 Calories (kcal); 10g Total Fat; (96% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 39mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Recipe by: Recipe from Mark Bittman Converted by MM_Buster v2.0n. |