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Title: Grilled Salmon And Squid Ink Pasta Categories: Aldo &, Friends Yield: 1 servings 4 200 g; (7-8oz) pieces of ; salamon fillet Salt and pepper 20 ml Vegetable oil; (3/4oz) -----------------------------------SAUCE----------------------------------- Olive oil for frying 3 Finely chopped garlic cloves 3 Finely chopped tomatoes 1 Finely chopped spring onion Seasoning 1 Broccoli Pasta: you can buy squid ink sachets from a good fishmonger ... or use your favourite pasta Pre-heat the oven to 240øC/475øF/gas mark 9. Season the pieces of salmon fillet with salt and pepper. Heat a non-stick frying pan, then add oil. Put the salmon in the pan and sear on each side for 30 seconds. Transfer the fish to a baking tray, then roast for 6-8 minutes until the fish flakes, but is still a little pink in the centre. Allow to rest for 2 minutes. Transfer the fish to warm plates and spoon over the sauce. Cook the broccoli with the pasta for about 5 minutes. Pour some oil in the pan, add the garlic, tomatoes and spring onions. Fry on a low heat for 5 minutes, add the broccoli at the last minute. Converted by MC_Buster. Converted by MM_Buster v2.0l. |