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Title: Grilled Swordfish with Mint-Cucumber Salsa Categories: August 1995 Yield: 1 servings 3/4 c Diced seeded peeled cucumber 6 tb Chopped red onion 3 tb Chopped fresh mint 1 tb White wine vinegar 2 1/2 ts Olive oil 1 1/2 ts Sugar 2 Swordfish steaks; (about 1 -inch thick) ; (6-to 7-ounce) Combine cucumber, onion, mint, vinegar, 1 1/2 teaspoons oil and sugar in medium bowl; toss to blend. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.) Prepare barbecue (medium-high heat) or preheat broiler. Brush swordfish with remaining 1 teaspoon oil; season with salt and pepper. Grill or broil swordfish until just opaque in center, about 4 minutes per side. Place swordfish on plates. Top with salsa. 2 Servings; can be doubled. Bon Appetit August 1995 Converted by MC_Buster. Per serving: 545 Calories (kcal); 25g Total Fat; (42% calories from fat); 68g Protein; 9g Carbohydrate; 133mg Cholesterol; 311mg Sodium Food Exchanges: 0 Grain(Starch); 9 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n. |