Title: Gritty Rice
Categories: Veg04
Yield: 1 servings

1 c Brown rice or white rice
1/4 c Soy grits*
2 1/2 c Water
1/2 ts Salt; (optional)

Gritty Rice is moister and stickier than plain rice, making it good in
casseroles and croquettes. Leftovers freeze well.

Combine all ingredients in a medium pot. (Be sure it's large enough, as the
soy grits foam a little.) Bring to a boil. Reduce heat as low as possible,
cover tightly, and let cook for 45 minutes (20 minutes if using white
rice). Do not lift the lid while the rice is cooking!

Remove pan from heat. Allow to sit, covered, for 10 minutes before serving.

*Most soy grits are small flakes. If you have large chunks, you will need
to use brown rice and 2-3/4 cups water to be sure the grits cook
completely.

Yield: 7 servings Serving size: 1/2 cup

Per serving: 118 calories, 2 g total fat (0.2 g sat fat), 4 g pro, 22 g
carb, 2.4 g fiber, 2 mg sodium, 0 mg cholesterol. Exchanges: 1-1/2 starch

Recipe by: http://soyfoods.com/SimplySoy 3/99

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