Title: Guacamole Dip, Guiltless
Categories: Dips, Mexican & s, Vegan, Vegetarian
Yield: 8 servings

3/4 c Broccoli
1 c Peas; fresh or frozen
8 oz Florida avocados; peeled (1
-medium)
1 md Tomato; diced
1/2 Red onion; finely diced
1 Green onion; thinly sliced
1 Jalapeno; minced
2 Cloves garlic; minced
1/4 c Fresh cilantro; chopped
4 tb Fresh lime juice; to 6 tbsp
Salt

Cook the broccoli until soft. Add the peas and simmer for about 3 minutes
longer. Drain and cool.

Process the broccoli, peas, and avocado until smooth. Scrap the mixture
into a bowl. Add the tomato, onions, jalapeno, garlic, and cilantro. Season
to taste with lime juice and salt. Refrigerate up to 2 hours.

Per serving: 58 Calories; 2g Fat (27% calories from fat); 2g Protein; 9g
Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1 Vegetable; 1/2
Fat

Recipe by: Bill Wavrin, chef at Rancho La Puerta (Atl Constitution)

Posted to EAT-LF Digest by "Ellen C." on Jan 14,
1999, converted by MM_Buster v2.0l.