Title: Harvest Rice (Usarice)
Categories: Veg02
Yield: 6 servings

1 tb Vegetable oil
1 c Julienned carrots
1 c Sliced green onions
2 c Chopped apples; cored and
-unpeeled
3 c Cooked brown rice
1/2 c Seeded raisins
1 tb Sesame seeds
1/2 ts Salt

Directions: Heat oil in large skillet over medium-high heat. Cook and stir
carrots 3 to 5 minutes until tender-crisp. Add onions and apples; cook 3 to
5 minutes. Stir in rice, raisings, sesame seeds and salt. Cook, stirring, 1
to 2 minutes or until thoroughly heated.

ALTERNATIVE: Microwave Oven Instructions Combine carrots and oil in 2-quart
microproof baking dish. Cook on HIGH 2 to 3 minutes or until tender crisp.
Add onions and apples; continue cooking on HIGH 3 to 4 minutes. Stir in
rice, raisins, sesame seeds and salt. Cover with wax paper and cook on HIGH
3 to 4 minutes, stirring after 2 minutes, or until thoroughly heated.

Makes 6 servings.

Nutrition estimated by usarice: Each serving provides 210 calories, 4 grams
protein, 4 grams fat, 41 grams carbohydrate, 5 grams dietary fiber, 0
milligrams cholesterol and 212 milligrams sodium. 17%cff

Recipe by: Http://www.usarice.com/domestic/recipes/harvrice.htm

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