Title: Healthy Cheeseburger And Un-Fried French Fries
Categories: Home4
Yield: 1 servings

----------------------------------BURGERS----------------------------------
1 lb Ground white turkey meat
1 tb Spike seasoning
2 ts Worcestershire sauce
1/4 c Bread crumbs
1/2 c Scallions
1/2 c Soy sauce
4 sl Low-fat or non-fat cheese
1/2 c Light mayonnaise
3 tb Ketchup
1 tb Relish

--------------------------------FRENCH FRIES--------------------------------
4 lg Baking potatoes - cut into
-sticks
2 lg Egg whites
1 tb Cajun seasoning

Directions:

In a large bowl, combine the turkey meat, spike seasoning, worcestershire
sauce, bread crumbs and scallions. Form 4 patties. Spray a large skillet
with cooking spray and heat until hot. Add the patties to the hot pan and
cook for 2-3 minutes. Flip over and add the soy sauce. Cover pan and allow
to simmer until patties are cooked through. Remove lid and place one slice
cheese on each patty and allow to melt. To make the hamburger spread,
combine the mayonnaise, ketchup and relish. Place on oven steamed buns and
serve with your favorite condiments.

Un-Fried French Fries - Toss together the sliced potatoes with the egg
whites and cajun seasoning. Spray a cookie sheet with vegetable spray and
place the potatoes onto the sheet. Place in a 400 degree oven for 35-40
minutes, turning often until fries are crispy. Serve with hamburgers.

Converted by MC_Buster.

Converted by MM_Buster v2.0l.