Title: Healthy Fish Chowder
Categories: Low fat, Soups, Beans/peas/, Eat-lf mail
Yield: 4 servings

2 tb Margarine
3 tb Carrot; shredded
2 tb Celery; diced
2 tb Onion; minced
3 tb Flour
3 1/2 c Skim milk; divided
2 c Baking potatoes; peeled and
-diced
1/2 ts Salt
1/4 ts Pepper
1 lb Cod; cut in 1" pieces Or
-Lean white Fish
Oyster crackers

1. Melt margarine in a saucepan over medium heat; add carrot, celery and
onion and saute 2 minutes.

2. Stir in flour; gradually add 2 1/2 C milk, stirring constantly with a
whisk.

3. Add potato, salt, and pepper and bring to a boil.

4. Reduce heat; and simmer uncovered for 30 minutes stirring occasionally.

5. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is
done.

6. Serve with oyster crackers.

NOTES : Cal 316.1 Total Fat 7g Sat Fat 1.4g Carb 323g Fib 1.9g Pro 30.2g
Sod 535mf CFF 20.1%

Recipe by: Cooking Light - April 1997

Posted to EAT-LF Digest by Reggie Dwork on Apr 29,
1999, converted by MM_Buster v2.0l.