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Title: Honey Beef with Salsa Categories: Super1 Yield: 4 servings 2 ts Vegetable oil 2 tb Sesame seeds 2 Cloves garlic; crushed 500 g Lean beef strips 185 g Snow peas; trimmed 2 Zucchini; chopped 3 tb Honey 2 tb Soy sauce 1 tb Oyster sauce ------------------------------PINEAPPLE SALSA------------------------------ 1/2 Fresh pineapple; peel, core -& chop 2 tb Brown sugar 2 tb Snipped fresh chives 2 tb Lime Juice 1 Fresh red chilli; chopped 1. Heat oil in a wok over a medium heat. Add sesame seeds and garlic and stir-fry for 2 minutes or until seeds are golden. Remove seed mixture from wok and set aside. 2. Add beef to wok. Stir-fry for 2 minutes or until brown. Add snow peas, zucchini, honey and soy and oyster sauces. Return sesame seed mixture to wok and stir-fry for 3 minutes or until sauce thickens. 3. To make salsa, place pineapple, sugar, chives, time juice and chilli in a bowl. Toss to combine. Serve with beef Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l. |