Title: Honey Lemon Chicken
Categories: Consuming, Passions
Yield: 4 servings

4 Chicken marylands; (legs and
-thighs,
; skinned and on the
; bone)

------------------------------FOR THE MARINADE------------------------------
1 tb Salt reduced soy sauce
1 ts Sesame oil
1 tb Peanut or canola oil

------------------------FOR THE LEMON AND HONEY SAUC------------------------
Grated rind of 1 lemon
2 tb Lemon juice
2 ts Peeled ginger; (grated)
2 tb Honey
2 ts Sweet Thai chilli;
-(optional)
2 tb Coriander leaves

----------------------------------TO SERVE----------------------------------
Steamed rice
2 tb Coriander leaves
2 tb Sliced spring onion
6 Lemon slices

Mix together the soy sauce and oils and allow the chicken to marinate for
an hour or so, then drain the chicken and reserve the marinade.

Brown the chicken on high heat, in a non stick pan. Brown each side for
about 3 minutes. Add the marinade and the lemon and honey sauce. Reduce the
heat, cover the dish and allow to simmer for about 35-40 minutes.

Remove the chicken to a warm dish and turn up the heat, allowing the sauce
to reduce to a thick syrup.

To serve: place some steamed rice on a plate followed by the chicken pieces
and sauce, topped with sliced spring onion, coriander leaves and finely
sliced lemon.

Converted by MC_Buster.

Per serving: 51 Calories (kcal); 1g Total Fat; (18% calories from fat); 1g
Protein; 11g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
1/2 Other Carbohydrates

Converted by MM_Buster v2.0n.