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Hot Szechuan Chicken Salad
Title: Hot Szechuan Chicken Salad Categories: Chinese3 Yield: 4 servings 2 tb Light soy sauce 1 lg Clove garlic; (opt) 1/4 ts Oriental 5-spice powder 2 Red bell peppers; seeded 2 Jalapeno peppers; seeded 1 sm Onion; thinly sliced 1 ts Cornstarch 1/2 Head iceberg lettuce; broken -up 2 Chicken breasts; skinned; -bite-size cubes 2 tb Tomato juice; minced 1 pn Coarse black pepper; and -diced Chopped 1 c Chicken broth; skim off fat 2 tb Cold water 4 tb Dry-roasted cashews; (opt) 1. Combine chicken cubes with soy sauce, tomato juice, garlic (if desired), 5-spice powder, and black pepper. Marinate for 15 minutes at room temperature or 30 minutes in refrigerator. 2. With a slotted spoon, transfer chicken to a large nonstick skillet or electric frying pan, arranging chicken in a single layer. Reserve marinade. Brown chicken evenly on all sides over moderate heat. Remove from skillet; set aside. 3. Combine bell and jalapeno peppers, onion, and broth in the skillet. Cook over moderate heat for 2 to 3 minutes, stirring occasionally. Add the chicken cubes, and cook, stirring, until heated through. Combine cornstarch with reserved marinade and cold water; fork-blend until smooth. Stir into skillet mixture over low heat; simmer, stirring, until mixture thickens and clears. 4. Cut lettuce into bite-size pieces. Arrange on top of chicken mixture in skillet; simmer gently until just heated. Garnish with cashews, if desired. Makes 4 meal-size servings, under 200 calories each; cashews add 50 calories per serving. Posted to CHILE-HEADS DIGEST V3 #, converted by MM_Buster v2.0l. |