Title: Indian Chai Tea
Categories: La, Times
Yield: 1 servings

4 Green cardamom pods
1 c Water
1 sl Ginger root -; (1/4" thick)
2 Black tea bags
1/2 c Nonfat milk
2 tb Honey

Lightly crush cardamom pods and seeds using side of knife. Bring water,
crushed cardamom and ginger to boil in small saucepan. Reduce heat and
simmer 5 minutes. Add tea bags and let steep 3 minutes. Remove tea bags.
Stir in milk and heat tea to simmer. Stir in honey and strain into cup.
Serve the tea warm or as a lightly iced refreshing beverage. Makes 1
(1-cup) serving.

Each serving: 185 calories; 75 mg sodium; 2 mg cholesterol; trace fat; 43
grams carbohydrates; 5 grams protein; 0.17 gram fiber

Recipe Source: Los Angeles Times - 01-06-1999

Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com

Converted by MM_Buster v2.0l.