| RecipeJungle.com |
|
|
Indian-Style Sweet Potato Salad
Title: Indian-Style Sweet Potato Salad Categories: Salads, And, Side, Dishes Yield: 6 servings 3 md Sweet potatoes; peeled and -cubed 1 lg Granny Smith apple; cored -and diced 1 bn Green onions; chopped 1/3 c Red wine vinegar 1/3 c Fresh lime juice 1/4 c Molasses 1/4 c Ketchup; low sodium 2 tb Dijon mustard 1 tb Curry powder 1/4 c Raisins 1 Jalapeno; minced 1/4 c Chopped fresh cilantro In a large pot, bring 2 quarts of water to a rapid boil over high heat. Throw your sweet potatoes in and cook until they can be pierced fairly easily with a fork but still offer a good amount of resistance, 8 to 10 minutes. Drain the potatoes, rinse with cold water, and refrigerate until chilled, at least 30 minutes. In a medium bowl, combine all the remaining ingredients, and mix well. Add the chilled sweet potatoes, toss well to coat, and serve. Per serving: 170.4 calories; 0.8 g fat (3.7% calories from fat); 2.6 g protein; 41.6 g carbohydrate; 0 mg cholesterol; 82 mg sodium Recipe by: License to Grill (Schlesinger & Willoughby), modified Posted to EAT-LF Digest by Joanne McAndrews converted by MM_Buster v2.0l. |