Title: Island Fish Filets
Categories: 2send, Lowfat, Fish, Error
Yield: 4 servings

1 lb Orange roughy filets; OR
-other mild white fish
1/2 c Plain nonfat yogurt
2 tb Frozen orange juice
-concentrate
1 tb Lemon juice
2 ts Fruit juice
Sweetened orange marmalade
1/3 c Mashed banana
1/8 ts Garlic powder
1 ts Ginger root; grated
1 pn White pepper; optional

lost instructions

Notes: "The delicious fruit flavors in this full-bodied sauce are enough to
enliven white fish." Source: Health Valley's Cooking Without Fat by George
Mateljan Quality Paperback, ISBN: 0679770712: Random House Publication
Date: 01/01/96.

kitpath@earthlink.net 4/99

Recipe by: Cooking Without Fat by George Mateljan

Posted to EAT-LF Digest by PatHanneman on Apr 12,
1999, converted by MM_Buster v2.0l.